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Services & Bookings
Tailored for you....
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Counselling 1 to 1 :
60 minutes
One hour focused on looking at where you'd like to get to, finding out what's stopping that and learning skills to overcome those barriers.
Person centered, proven methods like ACT and CBT.
Counselling 1 to 1 :
90 minutes
Give yourself more time to make a big leap forward. This is your chance to tell your story. Then together we can workshop and plan what changes you can make, STARTING TODAY, towards a life you want and deserve.
Mental Health Reset
COMING SOON
This is exciting!
Just like you'd join a gym to improve your health...this is a gym for your mind.
Email to join the waitlist and get more information
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